Back Attack - A top doc's simple method to relieve the pain.

Expert: Lee Hunter Riley III, MD Johns Hopkins University.
Full-text: Back Attack - A top doc's simple method to relieve the pain.

• Myth: If you throw out your back, you should stay in bed until the pain is gone.
• Fact: Although a day or two of rest may be necessary, one of the keys to healing is getting out of bed and moving around as soon as possible.